Scared, lonely, stressed? Talk about it.
Do you often feel anxious, gloomy or lonely? Do you experience a lot of stress? Do you feel you are not good enough? There are many people who know how it feels. They can support you. So talk about it with someone you trust, e.g. a friend, family member or your GP.
Call help immediately if you want to hurt yourself or are thinking about suicide:
- Call 113 Suicide Prevention: 0800-0113
- Call 112 in case of immediate danger
What are psychological complaints ?
Mental health problems are common. They can make you enjoy life less and have problems with everyday things. Sometimes they also cause physical symptoms, such as headaches, palpitations or stomach aches.
How do psychological complaints arise?
There may be several causes, such as:
- Problems at home, in your relationship or at work
- Health problems or long-term stress
- Taking little time for yourself
- Using alcohol or drugs
Sometimes hereditary factors play a role: symptoms themselves are not hereditary, but you may be more susceptible to them if they are more common in your family.
How do you notice you are suffering from mental health issues?
You can notice psychological symptoms in different ways. For example, you may be irritable more quickly or feel depressed. You may find it more difficult to concentrate and pay attention to things. Some people notice that they cry more often or sleep badly. You may also start drinking more and more alcohol, for example to think less about problems or to notice less unpleasant feelings.
Psychological complaints can sometimes lead to mental disorders. Examples include compulsive disorders, schizophrenia, bipolar disorder, depression or anxiety disorders.
What can I do in case of mental complaints?
Go to MentaalBalans.co.uk for reliable information and tips
u003cspan style=u0022font-size: 1rem;u0022u003e Do you feel tense, gloomy, anxious or often alone? Or do you worry about someone close to you? At MentaalBalans.nl, you will find reliable information and practical tips on mental health. The information was developed by professionals from Arkin, a mental health institution in the Amsterdam-Amstelland region.u003c/spanu003ernu003cdivu003ernrnYou will find self-tests, exercises, online courses and explanations on topics such as stress, brooding, sleep and resilience, among others. Relatives can also find information and support here.rnrnu003c/divu003e
Talk about your complaints
Talking can help you feel better. Talk about how you feel and what you think is important in life. For example, you can talk about important questions such as ‘what gives my life meaning?’ and ‘what do I really care about?’.
Take care of yourself and balance your day
There are several things you can do to feel better, such as:rnu003culu003ern tu003cliu003eBring regularity into your days: Getting up, eating and sleeping at set times gives your day a grip and reduces stress.u003c/liu003ern tu003cliu003eExercise every day:Being outside every day, such as walking or cycling, creates positive energy and helps you feel better. If walking is too much, try light exercises at home or nearby.u003c/liu003ern tu003cliu003eEat three healthy meals every day and avoid alcohol and drugs.u003c/liu003ern tu003cliu003eMake sure you relax enough: Do something to relax every day, such as walking outdoors, cycling, exercising, listening to music or engaging in a hobby.u003c/liu003ern tu003cliu003eMaintain doing things that give you energy.u003c/liu003ern tu003c/ulu003e
Help through the GP
Call your GP for an appointment if one or more of these things are going on with you:rnu003culu003ern tu003cliu003eYour mental health symptoms are getting worse.u003c/liu003ern tu003cliu003eYou are doing things to live healthier and more positive lives, but you still don't feel better.u003c/liu003ern tu003cliu003eYou can no longer do everyday things, for example, not going to work or other obligations.u003c/liu003ern tu003c/ulu003ernTogether with the GP you discuss a number of things, for example:rnu003culu003ern tu003cliu003eWhat symptoms you have: tell about your feelings, such as gloom, anxiety, anger or sadness.u003c/liu003ern tu003cliu003eThe impact on your daily life: indicate whether your symptoms bother you in ordinary things, such as in your relationship, family, work, education or hobbies.u003c/liu003ern tu003cliu003eWhat help is best for you: together with the general practitioner you determine what help is best for you, so that you can start to feel better.u003c/liu003ernu003c/ulu003ernWith mild psychological complaints, the general practitioner can treat them himself or refer to a practice support person (POH-GGZ). For more serious complaints, the GP may refer you to mental health care (GGZ), for example to a psychologist, psychotherapist or psychiatrist.
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